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Personal Development - Coggle Diagram
Personal Development
Knowing Oneself 
Physical Appearance - Physical appearance is sometimes affects our daily life it can cause decreased self-confidence and many more.
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School Performance - School performance not only it helps you to school it also helps you to build relationship to your classmate.
Interpersonal Relationships - Interpersonal relationship it helps you to have strong bond with your friends, family, love ones.
Personal Qualities - Personal Qualities it helps to have self-confidence and to know what traits do you have.
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Self Confidence - Find out what you like and good at, and have a confidence for yourself.
Trust yourself - Trust yourself so that you can overcome the anxiety that you have if you don’t have confidence for yourself.
Love yourself - Love yourself is the biggest strength for us because of this you can become stronger and have more confidence that you can do it.
Developing the whole person
Wholeness - Wholeness is a whole person rest in who and where they are in life while seeking personal growth for the benefit of self and others.
Health and Physical Well-Being - Health and physical well-being is a lifestyle behavior choices to ensure health.
Interpersonal Relationship - Interpersonal relationship it helps you to have strong bond with your friends, family, love ones.
Management of Your Emotions - Management of your emotions is be able to control impulsive feelings behaviors manage your emotions in healthy ways.
Physical Aspect - Physical aspect is our physical body developing the physical lever of our being involves learning to take a good care of our bodies.
Mental Aspect - Mental aspect is our ability to think and reason the mental level of our existence consists of our thoughts, attitudes, beliefs and values.
Spiritual Aspect - Spiritual aspect is our inner essence our soul the part of us that exist beyond time and space.
Emotional Aspect - Emotional aspect is our ability to experience life deeply to relate to one another and world on a feeling level.
Emotional Self-Care - Emotional self-care requires us to name and acknowledge feelings and responsibly handle them.
Emotional Differentiation - Emotional differentiation is an important aspect of emotional self-care It is the capacity to hear and emphasize with other's frustrations while not necessarily agreeing with their analysis or taking attacks personally.
Spiritual Self-Care - Spiritual self-care is synonymous with spiritual formation the ongoing process of maturing as a Christian both personally and interpersonally this takes consistent time and effort.
Social and Intellectual Self-Care - Social and intellectual self-care is need to be regulated as much as the physical relationships are vital to health.
Physical Self-Care - Physical self-care is eating a nutritious diet, having regular meals and limiting junk food, doing regular exercise getting enough sleep and taking holidays.
Developmental Stages in
Middle and Late Adolescence
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Autonomy - Autonomy it refers to an adolescence growing ability to think, feel, make decision and act on her own.
Peer Group - Peer group is a group of people it is usually of similar age, background, and social status.
Early Adolescence - Early adolescence might be broadly considered to stretch between the ages of 10 and 14.
Intellectual/Cognition - Intellectual/Cognition it marks the beginning development of more complex thinking processes.
Late Adolescence - Late adolescence encompasses the latter part of the teenage years broadly between the ages of 15 and 19.
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Identify Development - Identify development is about developing a strong sense of self, personality, connection to others and individuality.
Voice Maturity - Voice Maturity most of the voice change begins around puberty. Adult pitch is reached 2 to 3 years later but the voice does not stabilize until the early years of adulthood.
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Middle Adolescence - Middle adolescence some develop acne physical changes may be nearly complete for females and most girls now have regular periods at this age many teens become interested in romantic and sexual relationships the ages is 14 to 17.
Maturity - Maturity During adolescence usually considered age 10 to the late teens or early 20s boys and girls reach adult height and weight and undergo sexual maturation.
The Challenges of Middle and Late adolescence
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Eating Disorder - Eating Disorder this has become an increasing problem in adolescents being overweight or underweight have both negative effects on physical health and social emotional development.
Sexual Relationship - Sexual relationship is emotional difficulties arise because of incorrect or inadequate information concerning sex.
Peer Adjustment - Peer adjustment is a acts as a transition period before reaching adult status in community.
Intellectual Maturation - Intellectual maturation during this period, attitudes are formed, which are like remain relatively unchanged throughout life.
Juvenile Delinquency - Juvenile delinquency is consists of a broad range of behaviors from socially undesirable behavior to status offences.
Vocational Choice - Vocational choice many adolescent make little or preparation for an occupation they take courses in school which are easy or which are required of them not those that will be of practical value in later life.
Depression - Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest.
Emotional Maturity - Emotional maturity to achieve emotional maturity, adolescent must learn to channel his or her impulses into constructive endeavors.
Psychological Factors - Psychological factors is distorted thoughts, emotional turmoil, inappropriate learning and troubled relationship may be the cause of adolescent’s problems.
Puberty - Puberty is the point in the development of a man at which the individual become physically capable of sexual reproduction.
Biopsychosocial Approach - biopsychosocial approach emphasizes that biological, psychological and social factors interact to produce the problems adolescents develop.
School - School is Learning disorders may manifest for the first time as school becomes more demanding particularly among bright children who previously had been able to accommodate for their areas of weakness.
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Obesity - Obesity is the prevalence of obesity was 18.5% and affected about 13.7 million children and adolescents.
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Pregnancy - Pregnancy Adolescent pregnancy remains a major contributor to maternal and child mortality. Complications relating to pregnancy and childbirth are the leading cause of death for girls aged 15-19 globally.
Substance Abuse - Substance abuse are illicit substance use and abuse become part of the landscape of their teenage years.
Behavior - Behavior Adolescents have the reputation for being surly, uncommunicative, moody, argumentative and flippant.
Coping with Stress
Sleep Well - Sleep is essential for physical and emotional well-being experts recommend nine to 12 hours of sleep a night for 6- to 12-year olds teens need eight to 10 hours a night.
Make Time for Fun and Quiet - Just like adults kids and teens need time to do what brings them joy whether thats unstructured time to play with building bricks or uninterrupted hours to practice music or art.
Neglecting Responsibilities - If an adolescent suddenly drops the ball on homework forgets obligations or starts procrastinating more than usual stress might be a factor.
Talk it Out - Talking about stressful situations with a trusted adult can help kids and teens put things in perspective and find solutions.
Changes in Behavior - A young child who used to be a great listener is suddenly acting out a once active teen now doesnt want to leave the house sudden changes can be a sign that stress levels are high.
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Sociocultural Factors - Sociocultural factors may help determine which stressors individuals are likely to encounter, whether they will most likely perceive events as stressful or not.
Get Outside - Spending time in nature is an effective way to relieve stress and improve overall well-being.
Irritability and Anger - Children dont always have the words to describe how they are feeling and sometimes tension bubbles over into a bad mood stressed out kids and teens might be more short tempered or argumentative than normal.
Getting Sick More Often - Stress often shows up as physical symptoms children who feel stress often report headaches or stomachaches, and might make frequent trips to the school nurses office.
Happy Stress - Happy stress it is a common misconception that stress can only be related to negative events and circumstances.
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Challenge - Challenge this chronic stress puts you at increased risk of health problems including anxiety, depression, gut distress, sleep problems, memory and learning issues, weight gain and chronic diseases such as heart disease and dementia. Knowing how to manage stress in your life is critical to your physical and mental health.
Learn Mindfulness - In a study of a five week mindfulness training program for 13- to 18-year-olds researchers found that teens who learned mindfulness experienced significantly less mental distress than teens who did not.
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Trouble Sleeping - A child or teen might complain of feeling tired all the time sleep more than usual or have trouble falling asleep at night.
Environmental Factors - Environmental factors think about your personal life what events have the most stress for you? Break-ups, death of someone you love, failed grades, family problems, or physical injuries may cause tremendous stress on you.
Write About It - Research has found that expressing oneself in writing can help reduce mental distress and improve well-being.
The powers of the mind
Lateral Thinking - Lateral thinking is solving problems through an indirect and creative approach, using reasoning that is not involving ideas that may not be obtainable by using only traditional step by step logic.
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Basic Characteristics of Right Brain - Right brain is non-verbal and intuitive, using pictures rather than words.
Mind Mapping Right Brain - The right brain creating hemisphere to enhance your ability to understand information and solving problems.
Whole Brain Theory - The theory of the whole brain work basically explains the oscillatory dynamics of the human and non-human brain during cognitive processing.
Mind Mapping Left Brain - The left brain logical hemisphere mind mapping is flexible has few rules and easy to learn and teach.
Workings of Our Brain - The Human brain is made up of two halves. These halves are commonly called the right brain and left brain but should more correctly be termed hemispheres for some reason, our right and left hemispheres control the opposite side of our body.
Right Brain - Creative, Idea Generating.
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Left Brain - Logical, Judging, Evaluating.
Mental health and well being
Be positive Despite the Odds - Stressors, pressures, frustrations and failures exhaust the body but the spirit should continue with the fight by feeling and thinking that everything is under control and that everything will turn out for the best.
Rest and Sleep - An exhausted mind demands rest. It is through sleep that we heal. The next day will be a day to battle the imminent foes but strength is regained once the body and mind have achieved rest beforehand.
Ask for Professional Health if Needed - We cannot be master of all no one has the capacity to be all-knowing.
Be Benevolent - Be good to yourself and to others as well. The good that we perform will return a thousand folds.
Be Physical Active - Being busy and active does not only allow us to channel our energy to something good but it also provides us inner strength.
Mental Health and Well-Being In Middle and Late Adolescence - The adolescence stage entails a lot of pressures and challenges to teenagers as they assume mature roles.
Connect with Others and Express Yourself - “No man is an island” We all need someone to talk to and provide us the boost to go on and confront our daily life struggles.
Mental Health “Red Flags” - Excessive sleeping beyond usual teenage fatigue which could indicate depression.
Be Aware of Ways to Cope - There are varied ways to manage our daily issues and pressures. Understanding that there are the appropriate measures and practicing them will allow an individual to be resilient and tolerant.
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Becoming Mentally Healthy - Perfect mental health means therefore that we must be in control of ourselves have the ability to achieve self-determination through productivity as well as learning to efficiently cope with life stressors to be able to contribute good to his community.
Mental Health - Mental health is defined as a state of well-being in which every individual realize his or her own potential.