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Chapter 10: Fitness: Not a Waste of Time
Reasons Why Fitness is Important
Chapter 1: Why Cardio Fitness is Important – Overview
Is aerobic exercise safe?
The takeaway
Benefits
Chapter 4: Reaching Your Body's Full Potential
Mind Set
Six Ways to Turn Desire Into Physical Achievement
What is your physical potential?
Preparation and Organization
Chapter 7: Selecting the Right Fitness Trainer for You
Make Sure You’ve Set Attainable Goals
Observe Personal Trainers with Their Clients
Credentials
Ask for a Consultation
Chapter 9: Tips for Diet and Fitness to Keep Your Body Healthy
Don’t Drink Your Calories
Fill the Void
Best Diet Tips to Lose Weight and Improve Health
Chapter 8: The Different Fitness Equipment for the Perfect Body
Some basics you should know if you're in the market
Tips for choosing the right exercise equipment
Chapter 6: Make Fitness Fun with Workout Ideas
Ways to Keep Kids Active at Home
Tips for Seniors to Stay Active at Home
Easy Physical Activities for Adults
Chapter 2: How to Achieve Anytime Fitness?
Stick to a Workout and Nutrition Plan
Track Your Food Intake and Workout Performance
Determine Your Why
Chase Your Goals
Chapter 5: How to Achieve Good Life and Fitness?
Setting an example
You learn exact behavior change
It’s more than aesthetics
Tips to start making health and fitness a lifestyle today
Chapter 3: Outdoor Exercise and Fitness
How the workout is set up?
How to do the moves?
