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Challenge negativity - Thinking with flexibility, Conclusion - Coggle…
Challenge negativity - Thinking with flexibility
I'd like to show you a technique that helps you challenge your negative thoughts.
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First, let’s try to think of a situation that was hard for you recently. What was it?
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Hmm, I see.
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How did that make you feel? #disgust
Type down some of the negative emotions you experienced during that situation.
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I see.
DYNAMIC SAY
I'm sad that you were feeling such negative emotions, but I’m glad you can open up about it with me. #sad
How intense were your emotions on a scale of 0 (not intense) to 5 (the most intense you’ve ever felt)?
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More than 5
Hmm. I’ve heard that acknowledging your emotions can be helpful.
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Zero (0)
Hmm. I’ve heard that acknowledging your emotions can be helpful.
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Less than 5
Hmm. I’ve heard that acknowledging your emotions can be helpful.
Since we have decided to focus on negative thoughts, what’s one negative thought that you had about this situation?
"My negative thoughts is..."
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Conclusion
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TOPIC ENDED