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short and long terms effect of exercise - Coggle Diagram

- - - - Rate of recovery
      - • Aerobic capacity
      - • Respiratory muscles
      - • Tidal volume and minute volume during exercise
      - • Capillarisation
- - - - Hypertrophy of the heart
      - • Resting heart rate and resting stroke volume
      - • Cardiac output
- - - - Hypertrophy of muscle
      - • Muscular strength
      - • Muscular endurance
      - • Resistance to fatigue