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Divyansh Joshi Slap Tear Jan 10 - Coggle Diagram
Divyansh Joshi Slap Tear Jan 10
Surgery Feb
Rehab from March
Bowling at 70%
Checklist to complete
Push ups
Pull ups
Dips
Body Rows
Shoulder PRess
Overhead Squat
Sprints
Push Press
Dive
Wall balls
Throw
High pull
Batting
Rowing
Grip Strength
SITS muscle tuning
Med ball throws
High speed racket
Racking the barbell, Squating
Bench press Barbell
Handstand Push ups
L hang
L sit
Sled push
Bowling
Agility
Sprint Long
Sprint short
Snatch
Roll Outs
Cleans
Smash
Plyo push ups
Grip strength
Skipping
Other Sport
Fielding
Dive
Throw
Under arm
Side Arm
Overarm
Short and long distance
Field
Catch
One Hand
left
Right
Over head
Bend down
Two Hands
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