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What is Healthy 2 (Expanded) - Coggle Diagram
What is Healthy 2 (Expanded)
Body composition
BMI
adults
18.5-24.9 normal or healthy weight
<18.5 underweight
25.0-29.9 overweight
30.0 obese
waist circumference
hip circumference
lean mass
body fat percentage
bone mass
Nutrition
diets
paleo
vegan
keto
whole 30
dairy free
nutrtients
carbohydrates
225-325 a day *ranges amongst individuals especially if participating in high intensity activity
protein
fats
fiber
cholestrol
HDL
40-50 mg/dl
LDL
<100 mg/dl
triglycerides
Total <200 mg/dl
sodium
sugars
Mental Health
social relationships
sleep
cognitive
physical health
lifestyle
Fitness
Strength Training
tests for strength (muscular assessments)
Forearm plank test
YMCA bench press test
Vertical jump
Handgrip strength
Aerobic training
testing for aerobic training
V02 max test
15 min field test
Flexibility (Yoga)
Resistance training
Plyometrics
FMS testing (imbalances in mobility and stability)
Balance & Flexibility
BESS test
Y-Balance test
Deep squat
scoring < 14 means greater odds for injury
scoring >=14 is cut off score: good balance and stability; not as much immobility
Hurdle step
Inline lunge
Active straight leg raise
Rotary stability
Trunk stability pushup
Shoulder mobility
Risk factors
Age
Family history/genetics
Lifestyle
physical activity
low to moderate active
moderate to high
high to advanced, expert
Gender
Health history
smoking
drinking
medications
surgeries
metabolic diseases/conditions
diabetic
Type I or II