They are present mainly in foods of animal origin such as meat, fish, eggs, milk and its derivatives. But they are also found in plant foods, such as soybeans, tofu, peanuts, oats, legumes and cereals, although to a lesser extent. Its intake provides the body with 4 kilocalories for each gram of protein.
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It provides a feeling of fullness, stimulates metabolism, helps muscle maintenance, helps muscle recovery and growth, helps generate antibodies that strengthen the immune system and maintain good health, preventing infections and diseases.
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