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Power Reclaimed - Coggle Diagram
Power Reclaimed
3 Grief
Dreads
The situation is too painful to accept and face - Program teaches you to move through this phase in a way that allows you to face, accept, and release without getting stuck along the journey
If I dive into this, I may never be strong enough to move forward - I will be there to support you every step of the way
I can't stand the idea of having to move on from this - We will uncover reasons why it's important to accept, heal from, and release the past
Doubts
I can't move on from this - This program will show you why its essential that you allow yourself to continue growing, healing, and developing
I've already moved past this, I have no lingering pain - this program will help you to feel confident that they are not any lingering blockages that are stopping you from showing up or progressing
If I think about it, that would be moving backwards..right?
Benefits
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Begin the 3 step process to healing past Grief (Endings, Neutral Zone, and Beginings)
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5 Shadows/Triggers
Dreads
Realizing that they have been projecting onto others - teaches you how to observe your triggers and confront them
Admitting that they've been allowing thought patterns to automate their responses to their triggers - Program teaches you to identify these triggers to avoid future repeating patterns
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Doubts
Admitting my flaws won't help me to accept myself and heal - this program will help you to accept yourself fully for who you are
I like the way I handle situations, why would I need to change it - This program will support you in exploring the true pros and cons
If I change the way I handle situations, I won't know how to handle them any other way
Benefits
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Learn your specific triggers (people, situations, places)
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Quick Wins
Learning to love you - create a seff love playlists that you listen to whenever you are in the car or have the ability to play it
1 Shame
Dreads
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Worry over if what you say will get back to others - Program offers a what is said here stays here policy
Having to admit that you may not be ok - Program helps by giving you a safe place to explore these emotions
Admitting their dreams - This programs provides reassurance that no dream is too far fetched. We identify dreams and continue checking back in on them and your progress
Doubts
Maybe this program cant work for me because I'm too messed up - Program shows you how your issues are much more common than you think
I'm already very empowered, I don't resonate low in any area of my life - Program teaches you that even if you are mostly empowered there may be certain areas of your life held back by doubt, fear, or limiting beliefs
Maybe I deserve the suffering I have - Program teaches that there is nothing inherantley wrong with you
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6 Archetype Work
Dreads
Admitting that I've been a control freak when in reality being controlling is a top thing I try to avoid - This program will help you to see the roles you play in situations
Having to address multiple archetypes in the homework assignment and rehash some past pain - this program makes the info engaging and exciting
Admitting that I have been acting like my wounded self from early childhood - This program helps you to to understand the role of the wounded child and the benefits of having it
Doubts
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Is this archetype a true reflection of me? - we will discuss the ways to identify if you have some traits from common arechtypes
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10 Self Love/Values
Dreads
Something else in my life is going to fall to pieces if I take time to step away - We will discuss how to discover a practical balance between self love routines vs daily responsibilities for others
I will have double the work to do if I add this to my already full plate - We will discuss time management and shifting an entire schedule
I have to take away from time with others if I take care of myself - I will cover the price you pay for not taking time out for yourself
Doubts
I don't have the money to implement self love - The program will cover how to implement even without resources
I don't know what my emotional needs are - We will cover the difference ways to identify your personal needs and desires
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2 Blame/Apathy
Dreads
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Feeling guilty for placing them blame on someone other than themselves - program helps you to safely retarget negative energy to help unblock it and get it moving
Having to let down the emotional wall they've built for protection - Program provides a safe place for you be be vulnerable
Doubts
Am I being a victim by admitting that I have pain? - program explains that admitting that you have actually gives you a sense of new understanding in regards to your issue
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Maybe I will ruin a relationship if I admit that someone outside of myself hurt me -Program helps to relieve guilt and worry, we dont address any outside parties
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8 Own Your Projections
Dreads
What if I am unable to get in tune with my body? - This program gives step by step guidance on how to get in tune with your body
I am afraid of what I may see when observing my projections - This program will help you to be compassionate and accept you shadow
What if I can't accept it? - You can and I will show you how to face it, accept it, and integrate it
Doubts
How will I know if its a projection or if the other person is being a jerk? - We will cover the difference between your projections and others' projecting onto you
What if i'm a natural over reactor? Or naturally emotional? Can this still work for me? - We will be able to uncover the root issues and you will be able to determine whether you are truly emotional or someone who absorbs the emotions of those around you (empath)
I've never been able to trust myself/my intuition before, what if i cant? - This program helps to eliminate doubt
Benefits
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Identify key items to look at in others to help you understand areas in yourself that still need to be accepted
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11 Objectivity / Neutral
Dreads
I have to make a choice that decides the outcome of my part in a situation, that's a lot of pressure - We discuss self love and how to determine what is in alignment with your values and desires
Loving myself more may require to take action on that, someone' feelings may be hurt - We will cover what situations are out of your control and allowing others to have their own thoughts and feelings
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Doubts
Will I be looked at as selfish if I don't get involved in others problems? - We will discuss the shadow work behind the need for vlaidation
Will I know how to be assertive if needed? - We will discuss being assertive and when it needs to be applied to lay down healthy boundaries
I wont know when I need to set a boundary or to do nothing - We cover the "when in doubt, don't" theory
Benefits
Understanding "When in Doubt, Don't"
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4 Fear
Dreads
What if I learn of a new "worst case" scenario? - We will go over them all together. You won't be alone.
I am uncomfortable talking about terrible things outside of my control - We will reframe that fear and use it as fuel to move forward
My anxiety will kick in if I address this - You will learn how to manage anxiety and understand the message that it brings
Doubts
The thought of this paralyzes me - Program will uncover why you feel like you won't cannot move forward in that area in your life
What if there is no "winning" scenario for me? - This program will teach you exactly how to know that there is always a winning scenario for you.
What if I am overcome with worry - The program will provide a safe place that will help you to separate yourself from what is fact or thought
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9 Desire/Anger
Dreads
I don't want to admit that I couldn't have what I've dreamt because of cycles of fear and self sabotage - We will identify denial
Thinking about my secret wishes may get my hopes up too high - We will cover fear again and if your worries are valid
I don't want to set myself up for disappointment - We will discuss possible obstacles that could possibly cause disapointment
Doubts
How can I be happy while XX, is still sad - We will uncover possible guilt/anger associated with your desire for more
I don't know how I want in all areas of my life, is something wrong with me? - I will explain the difference between living for what you don't want vs living for what you do want
I don't have time to daydream, I need to focus on practical issues. - We will have fun understanding the benefits of dreaming and why its essential
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