Unit 2 Mind Map
Becoming a Lifelong Learner
Bouncing Forward
Healthy Mind in a Healthy Body
Unpacking Experiences
Resilience
Reducing Stress and Anxiety
Learning to learn
Learning Agility
Physical Activity
Omptimising Physical Self
Reflection
Life always presents challenges so having methods for dealing with it will allow me to move forward successfully.
Knowing my triggers as well as what stress and anxiety feels like, and some of the behaviours I express when I find myself in these situations. From this I can help prevent and manage stress.
We don't know what will happen in the future; responding to new complex demands will be key to employability and success.
Unhelpful Habits
It is important to do things that will take me out of my comfort zone to enable me to learn more and develop.
Physical exercise is important to maintain a healthy body and mind. Not only will I look fitter, I will feel better more confident and be able to perform at a higher level in work and studies.
Acknowledging the way I sleep, my diet, outdoor activities, keeping what’s good and tweaking areas to improve my health and well-being.
Reflection is important to my development in my chosen discipline because a big part of learning is looking back over my experiences to undertsand what went well and what didn't go so well. From this I will be able to to improve the way I do thingsin the future.
Bad habits can lead to time wasting.