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What is Healthy-2 - Coggle Diagram
What is Healthy-2
Mental Health
The gold standard of diagnostic assessment.
Personality Test
scale 1-10 10 being how happy one is
Adequate sleep- 8hrs
social
how much daily interaction do you recieve
how much do your express your feelings
occupation
Emotional
recongize and express emotions
manage stress
measured by pupil dilation, skin conductance, brain activity, heart rate, and facial expressions
Nutrition
Hydration
64oz of water in a day
17-20oz of fluid. 2-3 hours after workout.
food nutrients
macro-45-60% daily calories
micros
Physical Health
healthy heart rate
BP- 120/80
resting heart rate 60-100 bpm
Cholesterol levels
total cholesterol- less than 170
LDL- less than 100 mg/Dl.
HDL- more than 45 mg/dL
Fitness Assements
BESS
FMS
Y Balance
Corss body test
Lung Performance
VO2 max
weight
BMI (depends on height)
Body fat perccent
Intellectual
IQ Test
experiences
Spiritual
Spiritual Experience Index (SEI)
SEI-R measure individual faith and spiritual journey