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What is Healthy? - Coggle Diagram
What is Healthy?
Balancing Aspects of Health
Spiritual Health
Fulfilling a purpose
Values that help guide you
service to others
Social Health
a community
Support system
Friends that rely on you and you rely on
Mental Health
Managing stress
proper sleep schedule
ability to process emotions and feelings
being able to vent about stress
Physical Health
meeting normative values for your age/gender
reaching a recommended amount of activity per week
Balancing Quantitative Health Values
Nutrtition
meeting macro and micronutrient goals based on g/kg body weight normative ratios
Reducing risk factors of Disease
lifestyle choices
smoking/drinking
amount of physical activity
Diet
blood pressure ~120/80
managing cholesterol
total <200mg/dl
HDL ~40mg/dl
LDL <100mg/dl
Physical Health
Balance/Flexibility
BESS Test score of 0-10
FMS Score of ~21
Y-Balance score with a low mean difference between legs
Muscular Strength
Forearm Plank Test of 1-2mins
YMCA Bench Press Test
Men ~20 reps
Women ~20 reps
Vertical Jump of 31-40cm
Handgrip Strength falls into normative values for gender/age/dominant hand
Aerobic Health
Modified Mcconnell VO2 Max Test
Score falls in line with normative percentile scores for age/gender
Respirations are 12-18 breaths/min
Body Composition
BMI 18.5-24.9 considered healthy
Waist/Hip ratio
Men <0.9
Women <0.85