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stay mentally healthy 119938519_1659291987565927_4314907172176131275_o -…
stay mentally healthy
Get plenty of sleep
:check: :
Manage stress
:unlock:
Eat well
:check:
:beer_mugs:Avoid alcohol, smoking and drugs
:!:
Activity and exercise :explode:
Activity and exercise :<3:
Do something you enjoy :<3:
Connect with others and be sociable :silhouettes:
Do things for others
:silhouettes:
Ask for help :silhouette:
*Challenge yourself
:check:*
