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What you think makes you healthy - Coggle Diagram
What you think makes you healthy
Regular exercise, balanced nutrition, and adequate rest all contribute to good health. People receive medical treatment to maintain the balance, when necessary.
Benefits of healthy living
Feeling better mentally – regular exercise can lift your mood and help you feel better.
Saving money – eating junk food, smoking, and drinking sugary drinks or alcohol are all expensive habits.
Fewer health problems – living a healthier lifestyle means a lower risk of developing many illnesses.
What makes a healthy relationship?
You maintain a meaningful emotional connection with each other. ...
You're not afraid of (respectful) disagreement. ...
You keep outside relationships and interests alive. ...
You communicate openly and honestly. ...
Commit to spending some quality time together on a regular basis.
What are the 7 lifestyle factors?
A healthy balanced diet. ...
Drinking lots of water. ...
Exercising regularly. ...
Plenty of sleep. ...
Not smoking. ...
Reducing alcohol consumption. ...
Keep a check on mental and physical health.
Which is the best food choice for a healthy lifestyle?
Healthy Eating for a Healthy Weight
Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products.
Includes lean meats, poultry, fish, beans, eggs, and nuts.
Is low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars.
Stays within your daily calorie needs.
What do the healthiest relationships have?
Relationships may be defined in different ways depending on who's involved, but healthy relationships all depend on a few key elements: healthy communication, healthy boundaries, mutual respect, and support for one another.