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What is Healthy MindMap 11.17.20 Section -01, DEFINITION OF HEALTHY -…

- - - - PARQ+
- - - - women: .85 or below is healthy
      - Men: .9 or lower
    - - below 18.5 unhealthy
      - 18.5-24.9 healthy
      - 25-29.9 overwieight
      - 30+ obese
  - - - Body fat %: Women: 25%-31% & Men: 18-24%
  - - - Normal <5.7%
      - high 6.7 or 7
      - borderline 5.7-6.4
- - - - <100 mg/dl
    - - 40 mg.dl
    - - <200 mg/dl
- - - - Fitness Assessments
        
        Muscular Assessments
        
        YMCA Bench Press Test Men Avg 21 Women Avg 20
        
        Vertical Jump (31-40cm)
        
        Handgrip Strength (varies by age/gender/dominant hand)
        
        Forearm Plank Test (1-2 mins)
        
        Aerobic Fitness
        
        Modified Mcconnell VO2 Max Test
        
        Percentile of VO2 max based on results
        
        15 Min field test
        
        PAR-Q+ (before exercise)
- - - - 7-9 hours of sleep/night
- - - - personal medical history
      - Family medical history
      - Modifiable risk factors (smoking, drinking alcohol in excess, sedentary life style, etc.)
- - - - having someone to talk to