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Good Health and Well-Being - Coggle Diagram
Good Health and Well-Being
Sports Instructor App
FUNCTIONS
Online sports instructors/coaches
Coach/trainers
Assistant coaches/help with demonstrations
Variety of sports drills
soccer/football
rugby
basketball
badminton
different type of drills
agility
endurance
reaction time
coordination
Equipment for the drills
Basketballs, basketball hoop, football ball, rugby ball, shuttlecock, training dummies, cones.
Variety of workouts
Improving components of fitness
Speed
Cardiovascular &muscular endurance
Power
Strength
Exercise
Mental Health
Self-Acceptance
Growth Mindset
Positive Attitude
Body Health
Weight Loss
Reduced risks of heart diseases
Strengthening of bones and muscles