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Gaining Self-awareness - Coggle Diagram
Gaining Self-awareness
Recognize when you are off course
Self sabatoge
Making choices that work against your goals
Uncouncious forces
Amygdala
Makes us respond to a present event as we learned to respond to a past event
Causes outdated responses not appropriate to the current situation
Identify your scripts
Scripts are comprised of a couple of parts
Emotional patterns
Habitual patterns
Excitement
Anger
Anxiety
Thought patterns
How we feel
How we think
How we behave
Behavioral patterns
Habitual actions
arriving on time
Exercising
Criticizing others
Beliefs
Re-write outdated scripts
Revising scripts can lead to success in achieving our goals and dreams
By re-writing scripts we can get back on course and improve our outcomes and experiecnes
Holding core beliefs can be counter intuitive to making wise choices
Write your own rules
Rules for success
Participate activley
Do your best
Show up
Dont conform to the rules bestowed upon you by society or your culture
Taking tests
Factors that determine success
How much you've learned fro previous tests
How well do you take tests
How well you have prpared
When taking tests
Write memory cues on test
Preview the test
Answer all questions
Stratigies to improve taking tests
Prepare emotionally and physically
Arrive early and get comfortable
Visualize success
After taking tests
Analyze erros
Get help
Reward yourself
Challenges with taking tests
Dont finish the test
You get nervous
Dont do well on certain questions