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Pressing Pause, The O3 framework - Coggle Diagram
Pressing Pause
Four questions for clarity
What am I not seeing that I need to see?
How do other people see the situation?
What am I pretending not to see?
What am I seeing but discounting?
Traps.
Fixating on one event and losing sight of the outcome we want.
We stick to what's comfortable and familiar
We give up too soon.
Prevents you from reacting below the line.
When you press pause you can stop and think about how you want to deal with your situation.
Focus.
Pressing pause lets you take a step back and focus on what you need to do.
Let's you reflect.
Gives you a chance to reflect on the situation and learn from it
The O3 framework
What outcome is your school/friend/family/employer looking for?
What is required of me?
What outcome am I seeking in my relationship with school/friend/family/employer?