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MINDMAP: Rituals, RELAXATION, REGAIN FOCUS, MORNING ROUTINE, USELESS…
MINDMAP: Rituals
Taking a shower
Brushing my teeth
Getting dressed
Making some tea
Stretching
Going for a walk
Playing a game with my roommates
Breathing exercises 3x
Making my oatmeal breakfast
Scrolling through Reddit
Reading
Drinking Coffee after dinner on the couch
Giving my girlfriend a hug
Sometimes spend hours on my playstation
Drinking beers when watching football
Smoking cigarettes (not regularly)
Making my daily to-do list
RELAXATION
REGAIN FOCUS
MORNING ROUTINE
USELESS HABITS