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A HEALTHY LIFESTYLE - Coggle Diagram
A HEALTHY LIFESTYLE
MENTAL HEALTH
👍 being positive
👍 friends and family
👍 pets
👍 hobbies (music, movies, reading...)
🚫 stress
🚫 anger
🚫 sadness
🚫 social networks
👍 love
👍 social life
👍 meditation
PHYSICAL ACTIVITY
👍 biking
👍 walking
👍 rollerskating
👍 sports
👍 taking the stairs
TV
🚫 driving
🚫 elevator, escalator
🚫 too much video games
HYGIENE
👍 sleeping (8 hours/night)
🚫 pollution
🚫 smoking
👍 showers
👍 brushing your teeth/hair
👍 cleaning your house
🚫 oversleep
🚫 drugs
NUTRITION
🚫 junk food
👍 water
🚫 sodas
🚫 sugar, candy
🚫 alcohol
🚫👍 coffee, tea
👍 fruit and vegetables
👍 meat (proteins)