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Stress, me 4, me 3, me 1, me, images (3), images (4), images (5), By:…
Stress
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Symptoms of Stress
Emotional
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Anger, irritability, or restlessness
Feeling overwhelmed, unmotivated, or unfocused.
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What is stress
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caused by thoughts that makes you feel frustrated, angry, or nervous
stress can be positive, such as when it helps you avoid danger or meet a deadline.
Effective stress management starts with identifying your sources of stress and developing strategies to manage them.
By doing this you can avoid situations, concerns or challenges that trigger your stress response
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