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Stress and how to avoid it - Coggle Diagram
Stress and how to avoid it
Stress is when peopel be to conscious about what they did and the results of what they did.
stress cause the people's blood pressure rise leading a higher risk of a heart attack
Why is it important to avoid stress?
We need to avoid stress because
It can cause diseases
It can cause deficiencies
It will spoil your routine
Life will be not the way you see it
How to avoid stress
There are many ways such as
Doing hobbies and what you like the most
music
dance
exercise
Playing sports
Doing breathing exercises
meditation
These things help you lower your blood pressure and stress
Why do we need social support to defeat stress?
We need social support so that...
We know someone who we can trust has got our back
so that we can have mentally and physically support
It helps in gaining confidence making each other happy
If we are stressed out we can ask for help to who we trust
friends
family
relatives
counselor
teachers
colleagues
If you follow the ways to reduce stress you will follow a healthy happy life.... By Vasudev Raman 8-B