Please enable JavaScript.
Coggle requires JavaScript to display documents.
Food Guide - Coggle Diagram
Food Guide
Whole grain
Effects
Lower risk of heart disease
Reduce your risk of obesity
Lower risk of stroke
reduce risk of cancer
Lower risk of type 2 diabetes
Foods
Brown rice
Oatmeal
Popcorn
Pasta
Crackers
Whole-weat bread
Barley
Fruits & Vegetables
Effects
Source of vitamins
Source of minerals
Maintain healthy gut
prevents constipation
Foods
Vegetables
Spinach
Kale
Garlic
Cucumbers
Carrots
Fruits
Citrus
Grapefruit
Oranges
Limes
Mandarins
Berries
Kiwi
Strawberries
Raspberries
Blueberries
Tropical
Bananas
Mangos
Protein
Effects
Feeling of fullness
Gain muscle
Loose weight
Retain muscle
Foods
Eggs
Fried
Poached
Scrambled
Seafood
Fish
Prawns
Crab
Lean Meats
Pork
Lamb
Kangaroo
Beef
Dairy
Yoghurt
Cheese
Milk