A podcast about beating stress - Coggle Diagram
A podcast about beating stress
don’t beat yourself up
a bad day is a universal human experience
if we fail, let's think about improving not criticizing ourselves
the bad food affects our mood
Eating healthy can reduce risks in the long and short term
drink lots of water every day
Take time to relax
Are you finding you are struggling to sleep?
sleep is important for the body, mind and brain.
be aware of your responsibilities and those of others
Take care of yourself, pamper yourself
it's okay to take some time out
exercising regularly can help
do you do any sports?
physical activity helps fight stress
Be aware of smoking and drinking alcohol.
it is important to have self-control
control our vices and habits
for everyone it is necessary to reduce excesses
to understand what you feel and not fight with the sensations.
understanding how you react helps you react as you want and not to an external effect.