Please enable JavaScript.
Coggle requires JavaScript to display documents.
Personal Wellness Plan - Coggle Diagram
Personal Wellness Plan
Exercise
Warm up
Curl up
Push up
Jogging
Stretching
Diet
Vegetable
Fruits
Breads and cereals
Vitamins
Vit A
Vit B
Vit C
Sleep
8 hrs sleep
Sleep on time
Stress
Effects
Feel Anxious
Insomnia
Depression
Being Emotional
Not in a mood
Causes
Exams
Work
Relationship
Performance Tasks
Lack of sleep
What I'll do to avoid it
Set Goals
Sleep on time
Do the tasks at a time
Take a rest
Give myself a time to do what I wanted to do