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Personal Wellness Plan :spiral_calendar_pad: - Coggle Diagram
Personal Wellness Plan :spiral_calendar_pad:
Sleep Early :bed:
8-10 hours :timer_clock:
No to: :forbidden:
smoking :smoking:
drinking :wine_glass:
cutting :hocho:
slacking
Exercise :muscle::skin-tone-2:
Warm-up
Bike :bike:
Push ups
Diet :shallow_pan_of_food:
Fruits :apple:
Vegetables :eggplant:
Reduce oily/fatty foods :fries:
Work :computer:
Manage time :timer_clock:
Have a break
Work smart
Need help? Reach out
Professional :male-doctor:
Family :family:
Friends
Behavior
Be positive
Be benevolent
Trust myself
Have self-confidence
Decrease negative self-talk
Enhance Skills
Social
Problem-solving