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WORK RELATED STRESS & STRESS MANAGEMENT …

- - - - The satisfaction of accomplished a tasks
      - Joy of winning a race
      - Excitement of getting rewarded for a contribution
  - - - Not doing our best in job interviews
      - Losing a loved one
      - The long-term injury that prevent us from playing a sports
- - - - Sleeping problems
      - Sexual dysfunction
      - Chest pain
      - Upset stomach
      - Headaches
  - - - Not eating or eating too much
      - Smoking heavily
      - Avoiding responsibilities
      - Drugs usage
      - Procrastinating
  - - - Anxiety
      - Worriedness
      - Panic attacks
      - Concentration problems
      - Depression
- - - - Activates various biochemical, psychological and behavioral mechanism to overcome or remove the source of stress
      - The body reduces the immune system during this stage
      - People tend to catch a cold or some other illness when they experience prolonged stress
    - - People have a limited resistance capacity, then if they were pushed so much they can move into exhaustion stage
      - Increase long term physical and phycological damage
      - For example:
        The process of emotional exhaustion
        Reduced feelings of personal accomplishment
    - - When a threat or challenges actives physiological stress response
      - The energy level and coping effectiveness decrease in response to the initial shock
- - - - Flexible working time, job sharing, teleworking, personal leave
  - - - Build perception that there are valued, help to remove stressors, buffer stress experience