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Gaining Self Awareness - Coggle Diagram
Gaining Self Awareness
Unconscious Forces
Experiences from our past will linger in our unconscious minds long after our conscious minds have forgotten them
Dr. Wilder Penfield of the Montreal Neurological Institute found evidence that our brains may retain nearly every experience we have ver had.
Neuroscientist Joseph LeDoux suggests that a part of our brains called the amygdala stores emotionally charged but now unconscious memories.
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Anatomy of a Script
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Emotional patterns include habitual feelings such as anger, excitement, anxiety, sadness, and joy.
Behavior patterns include habitual actions such as smoking, criticizing others, arriving on time, never asking fro help, and exercising regularly.
The second part of our script is our core beliefs, which is how we see the world.
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Doing The Rewrite
We are not stuck with the scripts or cultural programmng, we can recreate our selves
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Write your Own Rules
unconscious personal scripts and cultural programs can steal our sense of personal power and drag down our self-esteem, we than end up giving up
Only when you consciously accpet, revise, or replace some cultural rules are you likely tp feel completely at peace with yourself
Psychologist Virginia Satir pointed out, we are all living by the rules, but the important issue is "Have we chosen our own rules?"
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Three Success Rules
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Each rule identifies an action you believe will help you achieve your desired outcome and experiences.
Some Life Rules
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care for my boy with exercise, healthy food, good medical care.