Please enable JavaScript.
Coggle requires JavaScript to display documents.
Hip Joint - Coggle Diagram
Hip Joint
External rotation
Illiopsoas
Transverse Plane/Vertical Axis. Example. 90/90 Stretches
Pectineus
Sartorius
Gluteus Maximus
Biceps femoris
Adductor Brevis
Gluteus Medius
Adductor Magnus
Internal rotation
Semitendinosus
Transverse Plane/Vertical Axis Example. Can openers
Semimebranosus
Gluteus Medius
Gluteus Minimus
Gracilis
Flexion
Illiopsoas
Rectus femoris
Sagittal plane/frontal axis. Ex. Running
Pectineus
Satorius
Tensor Fascia Latae
Posterior pelvic tilt
Illiopsoas
Transverse Plane/vertical axis. Ex. Squat
Gluteus Maximus
Biceps Femoris
Semitendinosus
Semimebranosus
Extension
Gluteus Maximus
Sagittal Plane/frontal axis. Drop Lunge
Biceps Femoris
Semitendinosus
Semimembranosus
Abduction
Gluteus Medius
Tensor Fascia Latae
Frontal plane/sagittal axis. Example Lateral band walks
Gluteus Maximus
Gluteus Minimus
Adduction
Adductor Brevis
Adductor Longus
Adductor Magnus
Frontal Plane/sagittal axis. Example. Karaoke
Gracilis
Anterior pelvic tilt
illiopsoas
Transverse Plane/ Vertical Axis. Ex. Glutei Bridge
Rectus Femoris
Sartorius
Tensor Fascia Latae