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NUTRIENTS - Coggle Diagram

- - - - Sugars
        
        Supply energy for immediate consumpition
      - Complex carbohydrates
        
        Cells cannot take in these chains, but thet are able to take sugars produced by the gigestion of starches in the digestive tract
- - - - Unsatured fats
        
        They are considered to be healthy
      - Satured fats
        
        They arenconsidered to be less healthy
      - Trans fats or hydrogenated fats
        
        These fats are best avoided in the diet
- - - - Complete proteins
        
        Are found in foods of animal origin
      - Incomplete proteins
        
        Are found in foods of plant origin
- - - - Fat-Soluble vitamins
        
        Are stored in fatty tissues
      - Water-soluble vitamins
        
        Cannot be stored in the body