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PERSONAL DEVELOPMENT - Coggle Diagram
PERSONAL DEVELOPMENT
The powers of mind
thoughts- an idea or opinion produced by thinking, or occurring suddenly in the mind
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imagination- the faculty or action of forming new ideas, or images or concepts of external objects not present to the senses.
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Creativity- the use of the imagination or original ideas, especially in the production of an artistic work
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Knowing Oneself
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emotions - a natural instinctive state of mind deriving from one's circumstances, mood, or relationships with others.
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Coping with stress
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the process by which person consciously attempts to minimize, or tolerate stressors and problems in life
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meditate- think deeply or focus one's mind for a period of time, in silence or with the aid of chanting, for religious or spiritual purposes or as a method of relaxation.
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breathe- take air into the lungs and then expel it, especially as a regular physiological process
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excercise- ctivity requiring physical effort, carried out to sustain or improve health and fitness.