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Mental Health Resources, Yay! - Coggle Diagram

- - - - Emotions
        
        Tuna: "I love this course; honestly, it's been more helpful than some of the irl therapy I've participated in."
        
        Honestly, any of the content by Oren is great.
      - 10% Nicer
        
        Recommended by SadGoats, Tuna's friend who introduced her to the app. "Most people in western culture have a dearth of self-compassion, so that's what I generally recommend."
        
        Focuses on lovingkindness meditation, which is different from mindfulness.
- - - - Can you do something about this worry? Can you finish the work you're dreading, talk to someone to clarify a problem, practice to prepare for an event, etc? Then do it!
      - If you can't do anything about this worry, then plan for it. Make a solid commitment to come back to it when you can do something about it. If you have a vague idea for what you will be able to do, flesh that idea out. Create as solid an answer to this worry as you can. Then say, "I already worried about this; I don't need to think about it anymore until [when you've planned to revisit it]." You will probably have to tell yourself this many, many times, but persistence will pay off.
    - - https://drive.google.com/file/d/1Cq8S-9tgx-AX2N4rChtkiwfG9Jj1Tzy1/view?usp=sharing
- - - - Hundreds of free workout videos, for varying levels of experience/ability. Can be done at home, with equipment or with just bodyweight. Most videos include modifications for low impact versions of exercises.
      - https://www.fitnessblender.com/
      - Apparently they also have other wellness advice too! Recipes, honest talk about ED, etc.
      - Not like other fitness programs; the instructors are calm and supportive, and they encourage you to go at whatever pace is healthy, not to overexert/hurt yourself.
- - - - https://theconversation.com/what-is-brain-plasticity-and-why-is-it-so-important-55967