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Optimising training and preventing injuries - Coggle Diagram
Optimising training and preventing injuries
Preventing injuries
Warm up/Cool down
Improve elasticity
Protective equipment and clothing
Protections against physical injuries
Cricket
Checking equipment and facilities
Keep yourself and others safe
Playing to rules of the sport
Red cards (warnings)
Principles of Training
FITT
Frequency
Intensity
Time
Type
Individual needs
If recovering from an injury you would be unable to go straight into strenuous work
Sport specific
Thresholds of training
Aerobic
Anaerobic
Avoid overtraining
Progressive overload