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Nutrients - Coggle Diagram
Nutrients
Proteins
Made up of carbon hydrogen and nitrogen
C,H&N form long chains called amino acids
Complete proteins
They have the 10 essential amino acids
Incomplete proteins
There misses 1 or more esential amino acids
Vitamins
Organic
Our body cannot produce them in suficient quantities
Tipes
Fat-soluble
Water-soluble
Carbohidrates
Main source of energy.
Made up of Carbon,Oxygen and Hidrogen
Water and minerals
H2O
Essential for life
2/3 of our body
Minerals
We need them in small quanities
Regulate internal processes
Involved in building materials
Fats
Main Energy reserve
Unsaturated
Saturated
Hidrogenic