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Nutrients - Coggle Diagram
Nutrients
Carbohydrates
Sugar (Simple)
Glucose
Complex carbohydrates
Stratch
Fiber (Complex)
Complex carohydrates of plant origin
Fats
Unsaturated (Usually liquid) exp: Avocado
Saturated fats (Usually Solid) exp: Ice cream
Trans fats (Unsaturatde transform to Saturated) exp: Frozen Pizza
Proteins
Complete Proteins ( in food of animals)
Incompelete Proteins ( food in the plant origin)
Vitamins
Fats-souble vitamins ( are stored in the fatty tissues )
Water-souble vitamins ( can not be stoored innthe body )
Water and minerals
Water
It makes up two thirds of the human body
The chemical reactions that make life possible occur in water
Minerals
Are nutrients thwt humans need in small quantities
Are involved in the regulation of internal processes and used as building materials