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Hip Joint - Coggle Diagram
Hip Joint
Hip Flexion
Sartorius
Rectus Femoris
Pectineus
Iliopsoas
Gluteus Medius
Gluteus Minimus
Tensor Fasciae Latae
Anterior Pelvic Rotation
Iliopsoas
Rectus Femoris
Sartorius
Pectineus
Gluteus Medius
Gluteus Minimus
Tensor Fasciae Latae
Sagittal Plane/ Frontal Axis
Posterior rotation during cheer jumps
Hip Extension
Sagittal plane/ Frontal axis
Kicking a soccer ball
Biceps femoris
Semimembranosus
Semitendinosus
Gluteus Maximus
External Rotators
Gluteus Medius
Hip external rotation
Iliopsoas
Pectineus
Biceps femoris
Gluteus Maximus
Gluteus Medius
6 deep lateral rotator muscles
Hip Adduction
Adductor Magnus
Gracilis
Adductor Longus
Adductor Brevis
Pectineus
Hip Abduction
Gluteus Minimus
External Rotators
Gluteus Medius
Tensor Fasciae Latae
Sartorius
Frontal plane/ Sagittal axis
Jumping jacks
Posterior Pelvic Rotation
Semitendinosus
Semimembranosus
Biceps femoris
Gluteus Maximus
Gluteus Medius
Hip internal rotation
Gracilis
Semitendinosus
Semimembranosus
Gluteus Medius
Horizontal plane/ vertical axis
Stepping out to a lunge in a cheer routine.
Left lateral pelvic rotation
Iliopsoas
Gluteus Medius
Gluteus Minimus
Tensor Fasciae Latae
frontal plane/ sagittal axis
walking
Right lateral pelvic rotation
Iliopsoas
Gluteus Medius
Gluteus Minimus
Tensor Fasciae Latae
Hip diagonal adduction
Hip diagonal abduction
Diagonal Plane/ Oblique axis
Kicking a soccer ball at a move advanced level