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Benefits of Fitness - Coggle Diagram
Benefits of Fitness
Balance
Reduce risk of lower extremity injuries
Improves Properoception
Prevent Falls
Body Composition
A higher resting metabolic rate throughout the day
Increased functional ability
Decrease risk of heart disease
Flexibility
Increase Range of Motion in Joints
Improved circulation in muscle
Prevent Injury
Muscle Endurance
Improve Confidence
Ability to do more outdoor activities
Lift heavier objects
Cardiovascular Endurance
Aids in Sleep
Regulates weight
Lowers Blood Pessure