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SAVING MENTAL HEALTH - Coggle Diagram
SAVING MENTAL HEALTH
REST & RELAX
take 8-9 hours of sleep a day
relaxation with prayer
take a nature walk with friends
journal writing
try something outside of your comfort zone
KEEP IN TOUCH
hang out and be open with friends
watch comedy or cute videos online
have a deep talks with the family
start a social media detox
have a quiet time with God
TAKE CARE
eat right on time
take nutritious meals
take vitamins
exercise
ASK FOR HELP
books about saving mental health
consult a doctor if needed