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Reducing stress and anxiety, ) - Coggle Diagram
Reducing stress and anxiety
Relationships
How can I improve my relationship with the constant battle feeling insecure due to anxiety?
How can I still be able to go out and enjoy myself with my friends while feeling safe with COVID?
How can I express myself to my family without feeling stressed when they don't understand me?
Work
What are ways we can work on social distancing ensuring we make everyone in the workplace feel safe?
How can we make sure everyone follows the rules of everyone wearing mask at all times?
What are some ways that we can get drinks out faster and reduce the wait time for customers?
Mental Health
How can I be able to have a conversation with someone new without panicking?
What are ways to release my stress in a healthy way
How can I get use to being in a new surrounding and not having a panic attack?
School work
How can I get my assignments done faster and ensuring that its my best work without being stressed?
How can I stop stressing myself out during test and doubting my answers?
What are ways I can handle stress when it comes to feeling like I'm stuck with assignments ?
These things don't cause me to experience any stress or anxiety
Listening to Music
Watching a Movie
Working Out
DIY projects
Cooking
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