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Hhh - Coggle Diagram
Hhh
Stages of skill learning
Cognitive
Goals are set
Trial and error method used
Improvement is rapid
Requires high attention and concentration
Associative
Consistency and coordination improve rapidly
Comparison of action with model
Error detected and correction made
Autonomous
Performance almost automatic
High proficiency and habitual performance
Emphasis on tactics/strategy
Skill acquisition
The process of developing a specific sequence of body movements to over come a motor skill problem
A motor skill problem is a movement that is proving to be complicated to preform at the athletes level
Characteristics of a skilled performance
ACEFACE
Aesthetically pleasing
Performance looks good, pattern preformed with poise and elegance
Consistent
Repeat the skill with high success rate
Efficient
Good movement patterns, picking the correct movement will not waste energy
Fluent
Movements are smooth, graceful and effortless athlete performs the movement at ease
Accurate
Ability of an athlete to execute all the details of the skill correctly
Controlled
Able to move and manipulate their body how they want to when executing movements
Economical
Athlete doesn’t waste energy when executing their skills