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Sport psychology, Arousal - Coggle Diagram
Sport psychology
Warm up
Team talk
quite time
social zone
Good physical warm up
Physical to connotative
calm discussion of goals
performance goals
SMART
Specific
Measurable
Accepted
Realistic
Time bound
Types of feedback
Positive
Beginners
Negative
Elite athlete
Intrinsic
Extrinsic
Open and closed
Open
This is where the environment you are in influence on what happens.
Rugby tackle
Closed
This is where you control everything that happens and it goes at your pace
100m sprint
Basic and complex
Basic
400m run
Complex
Gymnastics summer salut
Low and high organisation skill
Low
Swimming has low levels of organisation.
High
Golf has a high level of organisation
Self paced and externally paced
Self paced
Basketball free throw
Externally paced
Rugby tackle
Fine and gross skills
Fine
Golf put because you using small muscle group
Gross
Rugby tackle because it uses a large muscle group
Performance and outcome goals
Performance
small goals that you can achieve
Outcome
Long term goal
Types of guidance
Visual
Verbal
Manual
Mechanical
Arousal
In golf you would have control your arousal levels because of the fine moment.
Rugby would be more towards the the state of arousal being more effective and used in game.
When you become over aroused you will not play as good in your game.
If you are under aroused you will not play as good as you possible can.
mental rehearsal and visualisation and self talk
A physical and mental state of alertness / excitement varying from deep sleep
Inverted u