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Mental Health - Coggle Diagram
Mental Health
Being mentally healthy
Feel comfortable with other people
Have lasting and satisfying personal relationships
Do not become overwhelmed by emotions, such as fear, anger, love, jealousy, guilt, or anxiety.
Can feel good about themselves
This includes
Psychological
Affects how we think
It helps to make choices
Emotinal
It helps to determine how to handle stress
Affects how we feel
Social well-being
Affects how we act
It is how we relate to others
Ways of improving mental health
Eat healthy. There is no magic diet that fixes depression
Exercise. It temporarily boosts feel-good chemicals
Get enough sleep. Depression can make it hard to get enough shut-eye, and too little sleep can make depression worse.
Having good mental health you can
Express positive emotion
Have the ability to learn
Manage negative emotion