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Vitamin - water soluble - Coggle Diagram
Vitamin - water soluble
Vitamin B1 - Thiamin
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Sources - Bread, pasta, rice, peas, eggs, and liver
Too little of = tiredness, weak muscles and beriberi (a diease affects the heart, blood vessels and nervous system
Vitamin B2 - Riboflavin
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Sources - Milk, eggs, cheese, and leafy greens
Too little of = dry skin, sore throat, + sores around the mouth
Vitamin B3 - Niacin
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Sources - wheat, nuts, meat, and fish
Too little of = pellagra (a disease causing tiredness, depression, and loss of memory
Vitamin B9 - Folic Acid
Function - Crucial for growth, healthy babies and works with Vitamin B12 to make red blood cells
Sources - Liver, peas and leafy green
Too little of - Anaemia, tiredness, weak muscles, and mouth sores - folic acid is especially important because it helps to reduce risk of spina bifida
Vitamin B12 - Cobalamin
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Source - Milk, eggs, meat, and fish
Too little of- tiredness, nerve damage in extreme cases - Vegans are the highest risk
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General
Water - soluble vitamins are lost in urine so this means unlikely that you will get a dangerous build up of vitamins
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Antioxidants
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They are found in vitamins such as A,C, and E - found in fruit & vegetables
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