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EXERCISE - Coggle Diagram

- - - - weightlifting
      - sprinting
      - intensive and fast skipping with a rope
      - interval training
      - isometrics
      - any rapid burst of intense activity
    - - Increasing muscle mass
      - Benefits the heart and lungs
      - Provides fewer benefits for cardiovascular health
  - - - Tennis
      - Badminton
      - Hockey
      - American football