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Hip - Coggle Diagram
Hip
External Rotation
Piriformis, Gemellus superior, Gemellus inferior,
Obturator externus, Obturator internus, Quadratus femoris
Plane/axis: transverse/vertical
throwing a baseball
Gluteus medius (post fibers)
Adductor brevis
Adductor magnus
Sartorius
Iliopsoas
Flexion
Rectus
Femoris
Sartorius
Pectineus
Iliopsoas
Tensor Fasciae Latae
Plane/Axis: Sagittal/frontal
high knees
Internal rotation
Semitendinosus
Semimembranosus (ant fibers)
Gluteus medius
Gluteus minimus
Gracilis
Plane/Axis: transverse/vertical
when you have to pee bad
Extension
Gluteus Maximus
• Biceps Femoris (Long head)
• Semitendinosus
• Semimembranosus
Plane/Axis: Sagittal/frontal
Step up
Abduction
Gluteus Medius
Tensor Fasciae Latae
Gluteus Maximus
Gluteus Minimus
Plane/Axis: Frontal/sagittal
side kick
Adduction
Adductor brevis
Adductor longus
Adductor magnus
Gracilis
Plane/axis: frontal sagittal
heel click
Posterior tilt
Gluteus maximus
Biceps femoris
Semitendinosus
Semimembranosus
Plane/axis: sagittal/ frontal
twerking
Anterior tilt
Rectus femoris
Sartorius
Tensor fascia latae
Plane/Axis: Sagittal/ frontal
preparing to twerk