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Hip Joint / Pelvic Girdle - Coggle Diagram
Hip Joint / Pelvic Girdle
Flexion
Iliopsoas
Pectineus
Rectus femoris
Sartorius
Gluteus minimus
Tensor fasciae latae
Adductor brevis
Adductor longus
Gracilis
Sagittal Plane / Frontal Axis
Squatting
Extension
Gluteus maximus
Biceps femoris
Semitendinosus
Semimembranosus
Adductor magnus
Sagittal Plane / Frontal Axis
Deadlift
Abduction
Gluteus medius
Gluteus minimus
External rotators
Tensor fasciae latae
Sartorius
Gluteus maximus
Upper fibers
Frontal Plane / Sagittal Axis
Standing cable abduction
Adduction
Adductor brevis
Adductor longus
Adductor magnus
Gracilis
Pectineus
Gluteus maximus
Lower fibers
Frontal Plane / Sagittal Axis
X band walks
External Rotation
Iliopsoas
Pectineus
Sartorius
Gluteus maximus
Biceps femoris
Gluteus medius
Posterior fibers
Adductor brevis
Adductor magnus
Rotator muscles
Transverse Plane / Vertical Axis
Clamshells
Internal Rotation
Semitendinosus
Semimembranosus
Gluteus medius
Anterior fibers
Gluteus minimus
Tensor fasciae latae
Gracilis
Transverse Plane / Vertical Axis
Banded internal rotation
Anterior Pelvic Rotation
Rectus femoris
Sartorius
Tensor fasciae latae
Sagittal Plane / Frontal Axis
Glute bridges
Posterior Pelvic Rotation
Gluteus maximus
Biceps femoris
Semitendinosus
Semimembranosus
Sagittal Plane / Frontal Axis
Glute bridges