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Importance of educator self-care - Coggle Diagram
Importance of educator self-care
Effects on educator
Physical
Nutrition
A healthy diet leads to a healthy mind and body
Sleep and rest
Maintain energy and enthusiasm for the classroom
Prevents exhaustion
Physical care
Let injuries heal, don't work through them
Emotional
Work and home life balance
Too much time spent at/on work
Causes stress
Possible burnout
Coping skills
Prevents burnout
Keeps educators ability to provide high quality of care
Learn to handle difficult situations
Educator is prepared for future difficult situations
Management strategies
Prepared self-care plan
Hobbies
Social life
Proper sleep routine
Set work and life boundaries
Social
Balance of time alone and not
Effects on students
Education
Their quality of education could diminish
It's important for children to learn things at certain times
Emotional
Transfer of educator's stress to students
Children could become emotionally unstable
Educator burnout
Lack of self-care plan
Causes a buildup of stress
Lead to physical, emotional, and/or mental ehaustion
Prolonged stress
Mental exhaustion
Unable to take care of children properly
Can lead to more serious mental health issues
Lack of motivation
Prioritize children all the time
Can't take care of others unless you take care of yourself