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Stress - Coggle Diagram
Stress
What is it?
Stress is the body's reaction to any change that requires an adjustment or response.
Stress is the body's reaction to any change that requires an adjustment or response.
Which are its effects on our body?
Headache and migraine headache
Muscle atrophy due to disuse of the body
Long-term problems for heart and blood vessels.
Stress can increase the risk for hypertension, heart attack, or stroke.
Shortness of breath and rapid breathing
Which are its effects on your behavior
Drug or alcohol misuse
Tobacco use
Angry outbursts
Social withdrawal
Overeating or undereating
Exercising less often
How to relieve it
Reduce your caffeine intake
Chew gum
Spend time with friends and family
Laugh