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Hip - Coggle Diagram
Hip
Flexion
Iliopsoas
Rectus Femoris
Pectineus
Adductor Brevis
Adductor Longus
Gluteus Medius
Gluteus Minimus
Tensor Facia Latae
Sagittal Plane/Frontal Axis
High knees
Gracilis
External Rotation
Iliopsoas
Pectineus
Sartorius
Adductor Brevis
Adductor Longus
Gluteus Medius
Adductor Magnus
Biceps Femoris
Gluteus Maximus
Sitting criss cross on the floor
Transverse Plane/Vertical Axis
Extension
Adductor Magnus
Semitendinosus
Semimembranosus
Biceps Femoris
Gluteus Maximus
Gluteus Medius
Sagittal Plane/Frontal Axis
Winding up to kick a ball
Adduction
Pectineus
Adductor Brevis
Adductor Longus
Adductor Magnus
Gracilis
Gluteus Maximus
Transverse Plane/Vertical Axis
Crossing your legs
Abduction
Sartorius
Gluteus Maximus
Gluteus Medius
Gluteus Minimus
Tensor Facia Latae
Transverse Plane/Vertical Axis
Jumping jacks
Internal Rotation
Semitendinosus
Semimembranosus
Gluteus Medius
Gluteus Minimus
Transverse Plane/Vertical Axis
Knee to knee
Gracilis
Anterior Tilt
Iliopsoas
Rectus Femoris
Pectineus
Sartorius
Tensor Facia Latae
Sagittal Plane/Frontal Axis
When gymnast tick the landing
Posterior Tilt
Semitendinosus
Semimembranosus
Biceps Femoris
Gluteus Maximus
Ballet
Sagittal Plane/Frontal Axis