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Hip - Coggle Diagram
Hip
Hip Flexion
Iliopsoas
Rectus Femoris
Pectineus
Sartorius
Tensor Fasciae Latae
Anterior Fibers Gluteus Medius
Gluteus Minimus
Adductor Brevis (assists hip flexion)
Adductor Longus (assists hip flexion)
Gracilis (assists hip flexion
Sagittal Plane/Frontal Axis
Ex. Moving the femur/thigh upward when running
External rotation
Iliopsoas
Pectineus
Sartorius (as it flexes the knee and hip)
Gluteus Medius Posterior Fibers
Gluteus Maximus
Biceps Femoris
Adductor Brevis (as it adducts)
Adductor Magnus (as it adducts)
Transverse Plane/Vertical Axis
Ex. Opening the right pelvis laterally towards the right side of the body.
Hip Extension
Gluteus Maximus
Biceps Femoris (long head)
Semitendinosus
Semimembranosus
Posterior Fibers Gluteus Medius
Adductor Magnus
Sagittal Plane/Frontal Axis
Ex. The lifting phase of a squat (e.g., moving from a squatted position to a standing position)
Hip Adduction
Adductor Brevis
Adductor Longus
Adductor Magnus
Gracilis
Pectineus
Lower Fibers Gluteus Maximus Assist in adduction
Frontal Plane/Sagittal Axis
Ex. Medial movement of the femur towards the body when performing across the body (side-to-side) leg-swings.
Internal Rotation
Semitendinosus
Semimembranosus
Anterior Fibers Gluteus Medius
Gluteus Minimus
Tensor Fasciae Latae
Gracilis
Transverse Plane/Vertical Axis
Ex. Closing the right pelvis from an opened position by moving the femur medially
Hip Abduction
Gluteus Medius
Gluteus Minimus
Tensor Fasciae Latae
Gluteus Maximus
Sartorius
Frontal Plane/Sagittal Axis
Ex. The lateral movement of the femur when performing leg-swings across the body
Knee Flexion
Sartorius
Biceps Femoris
Semitendinosus
Semimembranosus
Gracilis (weak knee flexion)
Sagittal Plane/Frontal Axis
Ex. Performing a hamstring curl
Posterior Pelvic Rotation
Gluteus Maximus
Biceps Femoris
Semitendinosus
Semimembranosus
Sagittal Plane/Frontal Axis
Ex. When in a standing position, tucking your pelvis under your legs as if you were trying to tuck a tail under your legs.
Anterior Pelvic Rotation
Rectus Femoris
Sartorius
Tensor Fasciae Latae
Sagittal Plane/Frontal Axis
Ex. From a standing position, pushing your butt backwards while maintaining an erect spine.
Knee Extension
Rectus Femoris
Sagittal Plane/Frontal Axis
Ex. Using a quadriceps extension machine/leg extension machine.