Please enable JavaScript.
Coggle requires JavaScript to display documents.
ways to stay healthy and safe during the covid 19 pandemic, Screen Shot…
ways to stay healthy and safe during the covid 19 pandemic
Diets
Eat moderate amounts of fats and oils
Limit sugar intake
Cut back on salt
Stay hydrated: Drink enough water
Eat a variety of food, including fruits and vegetables
Avoid hazardous and harmful alcohol use.
Mental health
Be aware of how much time you spend in front of a screen every day
Social contact is important
It’s also good for our mental health - reducing the risk of depression, cognitive decline and delay the onset of dementia - and improve overall feelings
Use your social media accounts to promote positive and hopeful stories
Have a routine. Keep up with daily routines as far as possible, or make new ones.
Talk to people when you feel like it so that you don't feel so lonely
Keep informed. Listen to advice and recommendations from your national and local authorities. Follow trusted news channels, such as local and national TV and radio
Physical health
It also improves bone and muscle strength and increases balance, flexibility and fitness. For older people, activities that improve balance help to prevent falls and injuries.
Regular physical activity can help give our days a routine and be a way to stay in contact with family and friends.
It can reduce high blood pressure, help manage weight and reduce the risk of heart disease, stroke, type 2 diabetes, and various cancers - all conditions that can increase susceptibility to COVID-19.
at a time like this, it’s very important for people of all ages and abilities to be as active as possible
Exercising
Regular physical activity benefits both the body and mind
